Feb
9
1:30 PM13:30

YO101 Stability Posture Clinic

Join Kristen + Tamar for this in-depth 2 1/2 hour posture clinic on the YOStability sequence. In this workshop you will practice variations of each posture within the Stability sequence.
Benefits of a Stability style practice include: learning how to be within the posture and safe transitions between postures in any yoga class. These therapeutic techniques will bring elements of strength and a sense of grounding to your body and mind.

Please sign up in advance
Space is limited.

$40

A special 60m stability sequence co-led will follow this workshop. It will be included for members, and a discounted drop-in of $10 for non members participating in the workshop.

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